Day 1 of "7 Day Move and Pray" - Serenity
- GieGie Cadet
- Jan 24, 2021
- 1 min read
Has anyone else experienced major bouts of anxiety and inner turmoil these last couple of days? It can't be just me, can it? 😅
If you're that special someone - that kindred spirit I'm looking for - well, my friend, this flow session is dedicated to you.
Day 1 of our 7 Day Move & Pray series is a prayer for sweet, sweet serenity.
Namaste.
@spirit 😘 love you!
Minty! Sounds like you’ve had a WILD week 😫. I can’t even imagine being in the emergency room during this time but I’m sure that setting did not help ease your anxiety. I’m happy you made it out of the anxiety spiral 🌪 sending you love and a prayer for serenity ✨😘
Thank you for this beauty-FULL practice! It lifted my spirits :D
Love you!!!!!!! <3 <3 <3
OK, it's 4am and while I knew I was taking a browse through my phone (after clearly having woken up) let me tell you Margie: me, it's me you are talking to (well one of the ppl at least) - - I went to the emergency room yesterday (first time since I was a child) because I was experiencing a days long anxiety attack. Call it the support I got there (thankfully they didn't give me any addictive opiate or anything like that, moreso set me up with support and a therapist appt later today) and/or call it the TED talk I watched yesterday about not being scared of anxiety/thinking it is bad, but thinking of it as an ally…