Free Spirit Fitness Episode 1: On the Heels of Spring
- Spirit Cadet
- Mar 8, 2021
- 1 min read
I’ve always loved exercise videos.
As a kid, me and GieGie went through a fierce, albeit brief, Richard Simmons phase where, together, we sweat to the oldies.
In high school, when I didn’t have access to fancy gym equipment and couldn’t work out outside (paranoid Haitian mothers be like: “No.”) I found solace in the free videos available on the now defunct Exercise TV on Demand.
Actual footage of my mother.
Exercise videos were accessible, powerful, and made moving in the safety of my own home a real possibility. I didn’t have to worry about prying eyes or about being good enough; it was always just me, the host, and the assortment of fitness models backing them up.
It was a safe space.
And so today, I build a safe space with you in the first installment of Free Spirit Fitness!
Come intuitively dance with me as we move our energy up and out into the world!
Are you ready?
Dance on...
Let me know if you’d like more of these and share this with a dancin’ friend!
XO,
Spirit
Ok I still need to to d this, it looks so fun! Totally get old school aerobic video vibes from the beginning..
YESSSS! I can't wait to flow along to this!! And yes -- I say more, please! Oh, also --- I absolutely will share (again!) Sister Shaman, and i have a proposition as well (or maybe it already exists) -- could you make like.... maybe a short 30 second to minute jingle/montage video that gives the gist of all that can be found on sister shaman? Not necessary, I can articulate it myself, but you are so GOOD with this type of thing so I thought i'd put it out there!