Is Your Mind a Toxic Work Environment for your Soul?

My answer: YES! 🤯

Listen to me grapple with this startling realization along my morning walk with Lily:

I'll be sharing more morning walk musings like this in audio form in The Morning Ground. Each walk is different, so who knows what else will surface in future entries. More on The Morning Ground below :)

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Last year, around this time, I thought to myself: What if we all replaced our morning grind with a morning ground? What if we started our day with activities that grounded us - activities that connect us to our joy, and our essence?

I challenged myself to start my day in a more grounding way and it's taken lots of different forms: from yoga to prayer to meditation to smoking.

My most current Morning Ground iteration is my AM walk with Lily, my canine companion, and my diary, an old school voice recorder.

Let me set the scene: it usually looks like me rocking my nighttime pigtails, purple leash in hand, happy dog sniffing everything in scent by my side. As we stroll pass the neatly manicured lawns of Suburbia, USA I bear my heart and soul into my diary.

Very Peridot, if you know what I mean:

Anyway, I've decided to start sharing these diary entries as a way of showing more of my full self to the world: unfiltered, unedited, unmasked. Just me, my voice recorder, and my pup. Hello, world! Good Morning!